Revision
i have no idea what the requirements might be to qualify for revision in Canada, but I will encourage you to try to work the tool that you already have to its FULL potential before you consider another surgery. What caused the regain? If it is just a matter of eating too much or eating too many carbs or snacking, a revision surgery is not likely to help long term unless you address the core issue(s). Try going back to basics: small (measured, if necessary) portions, protein first ALWAYS, very limited carbs, lots of water (but never WITH or IMMEDIATELY AFTER meals), no non-protein snacking. I set a 5 pound weight limit for myself. When my weight creeps up to that limit, I do what I outlined above and can get those 5 pounds off in about 2 weeks. Unless there is some kind of mechanical failure (seriously stretched pouch or stoma), your tool still works IF you do your part and follow the rules. I know how easy it is to let the portion sizes creep up and to allow too many carbs back into your diet (I am almost 5 years out), but I also know that many people who have revisions -- even those *****vise to a DS-style intestinal bypass and have to take even more vitamin supplements -- don't have much more success than they had with the original surgery if they don't go back to following the eating rules.
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
If you are eating dense protein, something like chicken, and not drinking with your meal, how much can you eat? Do you feel restriction then?
Going back to the basics is a good idea. Most of the time, the tool still works, we just have to make sure we are using it correctly.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
You might find the myfitnesspal helpfu if you hav a cell phone. They have an app that actual breaks your foods into a pie graph to show you percentages. I find it very helpful.
Dawn
17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139
Deborah
There's a daily accountability thread too
17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139