Sugar-free Klondike Bars ROCK!!!
...ran some other errands and had one after I got back home...oh! delicious!
While I could have had a couple, I stopped at just one...re-defining my relationship with food and breaking bad habits will be a continous activity...eating mindfully requires practice every single day...
on 6/3/12 9:03 am
So good. Gotta thank Kelly for indirectly turning me onto those.
Check out my video blog! www.youtube.com/user/HappilyShrinking/videos
Highest weight: 269. Surgery weight: 233. Goal weight: 144, and then we'll see..
Donna Q. --5'8" -60 years old
Band 2005
hw320 sw276 lw with band 195 gw 160-180?
Bypass 4/4/2012
pre sw 258 lw RNY 162 cw 203
Stats?
OK...
All are expressed as Per Serving:
Calories: 170
Calories from fat: 81
Total fat: 9g
Total saturated fat: 8g
Sugars: 7g
View more stats on this website.
Just keep in mind, they aren't sugar free. They are no sugar added, but the ice cream in them is made from milk, so it has sugar in the form of lactose in it.
Klondike also makes some good no sugar added ice cream sandwiches.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Donna Q. --5'8" -60 years old
Band 2005
hw320 sw276 lw with band 195 gw 160-180?
Bypass 4/4/2012
pre sw 258 lw RNY 162 cw 203
Visit my Blog at http://www.lwassmann.blogspot.com/
Like I mentioned, I stopped after the one...it's all I wanted at the time...sorry, but every so often, I will treat myself...and I will make the best decision from the options available to me...I don't have an ice cream maker, yet, so while those options that were mentioned in an earlier post are truly appealing, they're not available to me at the moment....
Even in having that one bar, I am practicing mindful eating...