How many meals daily?
My surgeon says: eat 3 meals daily-Period. One of those meals should be a protein drink of some sort for the next month. After that three protein rich meals daily. No snacking, no grazing. I'm not asking about liquid or vitamins here only meals.
How do you lose weight if you eat all day long. I see some peeps that list:
Breakfast
Snack
Lunch
Snack
Dinner
Snack
I'm not being judgemental at all:) I am just very curious. I will of course follow my surgeon's orders, but I am just wondering.
How do you lose weight if you eat all day long. I see some peeps that list:
Breakfast
Snack
Lunch
Snack
Dinner
Snack
I'm not being judgemental at all:) I am just very curious. I will of course follow my surgeon's orders, but I am just wondering.
RNY on 04/06/12
I eat the six "meals" that you discuss. I'm really active, and can't get in enough protein without eating that many times a day. I have mostly protein, and a little carbs at each "meal" with a limit of about a cup of food at any one time.
In my case, I'm 10 months out, still losing slowly, and about 5 lbs from being underweight. It's important that I eat that often to keep from getting protein deficient (again), slow the weight loss down, and to prevent hypoglycemia episodes.
Just remember that each person is different in their journey.
We are all different. I can't eat enough at meals to get in enough calories or protein so I eat throughout the day. I also will get low blood sugar if I don't eat regularly. If I only ate 3 deals a day I would be in big trouble. Before WLS when I had a normal size stomach I would only eat 3 meals a day with nothing in between but that wouldn't work for me right now.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.