Hungry

SueDee
on 6/21/12 2:46 am
 I  am down 60 pounds, but lately I seem to be hungry all the time.  I do the protein. I drink when I am suppose to drink.  I don't crave sweets.  but I am going through some storms. 
You think its the stress?
 
laura_vermont
on 6/21/12 4:06 am
Could be stress.  Could be hunger.  Have you journaled your intake?  I didn't see a surgery date, but real hunger is a possiblity.  Track your calories for a few days and see where you're at.
High Weight 278; consult weight 234; Surgery Weight 219 Surgeon's Goal Weight 150 -10/27/10  -  Personal goal weight 140 - Achieved 12/11/10  
  
Zeigled
on 6/21/12 6:15 am - Parkton, MD
I'm out about 11 months now and am THINKING I'm hungry.  I have to really stop and listen to my stomach.  Am I really hungry - is there growling?  when was the last time I ate?  when did I have something to drink?  I'm finding I'm not REALLY hungry - I'm just slipping back into old habits.  
Are you sure you are in fact hungry?  if so, try splitting your meals up so you eat 6 meals a day instead of 3 - just make sure they are 1/2 the size.  It may help.
HW 357 SW 341   
          
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