Paging Wendy: Green Shake recipe

Hi Wendy,

Ou posted your recipe for your green shake several months back.  Will you re-post?

Thanks!

 I'm not Wendy but I think I found it. If this isn't it, sorry.  

Post Date: 3/20/12 6:50 pm 
 i love them.  Preop i used to make them with a few cups of fruit.  I don't do that now because I don't feel like testing the waters on dumping on my way to work.  here is my normal daily drink.

1 cup milk (i usually use silk almond milk, or hood calorie countdown)
3 cups spinach (i would use less as you work up a taste to this)
1 tablespoon unsweetened cocoa powder
1 tablespoon sf/ff chocolate pudding mix
1 scoop protein powder (I use sun warrior)
1 cup ice.

I whirl it all up in my blendtec.  It makes about 16 ounces.  It takes me over an hour to drink it all, but usually because i get busy at work.  I have also subbed the ice with frozen berries without an issue.  You can change up the flavors of this easily.  I've taken out the chocolate and just had the berries before as well.   My hubby and son drink this.  my daughter prefers to just eat a spinach and strawberry salad - she's an odd 6 year old lol

Thanks so much Chihuahuan and Wendy!

that is my typical recipe! You can vary a lot with flavors. sometimes i add a truvia packet