Omega 3-6-9 recommendations
Prior to surgery, I was taking an Omega 3-6-9 fish and flax oil pill. I know as a post-op that I don't absorb as much of the fat as before, so is there a better Omega 3-6-9 to take? I've seen the squeeze packets on Vitalady and a few other sites, but was wondering what everyone's first-hand experiences have been? I'd like to keep taking the ones I was taking before since I still have a bottle's worth left, and my husband isn't taking them right now.
Ill have to double-check the label, but I'm pretty sure it's 1200mg of Omgea 3-6-9 per gel capsule.
Ill have to double-check the label, but I'm pretty sure it's 1200mg of Omgea 3-6-9 per gel capsule.
Whatever brand you take, it's oil, so the absorption issues will be the same.
You might want to increase the dose from what you were taking pre op. But you can continue taking the rest of the pills you have.
You might want to increase the dose from what you were taking pre op. But you can continue taking the rest of the pills you have.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
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