sugar serving size and duration
A couple hours should be good.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Maybe that spoonful of sf pudding was one spoonful to much for your pouch?
my surgeon said 10g or under of sugar per serve- I dump if I hit 8g of sugar, I also dump on certain sf things and that list seems to be increasing.
sorry that you had that happen.
That reaction (in the second half of your post) doesn't sound like dumping. It sounds like a reaction to sugar alcohols. What kind of sweetener is used in your protein shake?
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.