headache

I've been dealing with a nagging headache for almost 24 hours now. I think I'm a little dehydrated. Sometimes I just don't get all my water in. It's especially hard at work. I'm a nurse and I can't have a drink on me while I'm on the floor, which is all day except for breaks. It's hard to remember to go drink frequently.
Anyways, just griping. I've taken tylenol all day. Guzzling some water now.

I had the same problem when I went back to work.  I am a nurse too.  I had a really bad day where the headache became so bad that then I was nauseous and felt horrible.  My co-workers saw how bad I was feeling.   I have since been able to bend the rule a bit due to the health issues it will cause me if I am not able to drink during the day @ work.   I am able to keep a covered drink in a nearby location to be able to sip on during the day.   Talk to your co-workers/manager and see what you can work out.  It really is so important for our health!     Good Luck!

Hydrate you....I can so relate to this......I get leg cramps too.