Better, much better! Meds and my fitness pal
I too just started MFP. I have been using it for a week. I really like it and it helps me determine that I have met all of my protein and water goals e ery day.
250 day of surgery
150 current weight
135 goal weight
Don't think of antidepressants as a taboo drug!! Do what it takes to make you feel better on the inside!! It will make for feeling great on the outside :) I LOVE Myfitnesspal. It is what I live by each day. It's only been 2 weeks, but I LOVE it!!
So....welcome!! I will look for you over there!! Keep up the good work!!
MFP is an amazing tool. I've been tracking religiously since early December for really the first time since I was a WLS newbie. I'd been lying to myself "estimating" what I'd been eating an steadily gaining for the past year or so. I've now been steadily dropping for past 2 mos.
Highest: 601 lbs / Surgery: 573 lbs / Lowest: 242 / Regained 57 lbs (Currently -51!)
Panniculectomy 11/09 * Brachioplasty & Inner Thigh Lift 12/10