Sugar free hot chocolate
on 2/9/13 8:28 am, edited 2/9/13 8:29 am
That is what I had every night before bed. I mixed in protein powder too. http://bariatricfoodie.blogspot.com/2011/12/bf-basics-how-to -make-hot-protein-drink.html
SW: 254 HW 276 CW 136 http://www.marykay.com/sgreen92284
on 2/9/13 10:42 am
there is a no sugar added in grocery stores. I do the nestle no sugar added. the diet one is nasty to me. If you go on Bariatric Foodie she shows you how to add protein powder to the hot chocolate. You really need to focus on the protien so I recommend you adding protien to anything and everything!!!!!
on 2/9/13 3:53 pm - Burlington, Canada
Swiss Miss diet hit chocolate. I buy it from target in the US