That is what I had every night before bed. I mixed in protein powder too. http://bariatricfoodie.blogspot.com/2011/12/bf-basics-how-to -make-hot-protein-drink.html
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Pictures: Pre-op, 1 year post op, 2 years post op.
there is a no sugar added in grocery stores. I do the nestle no sugar added. the diet one is nasty to me. If you go on Bariatric Foodie she shows you how to add protein powder to the hot chocolate. You really need to focus on the protien so I recommend you adding protien to anything and everything!!!!!