sleepy after meals

Ive just started eating solids. But after every meal I am exhausted. Its as if ive at myself into oblivion. Is that because my body is working hard to digest or what? Also ive seen where ppl burp or have some indicator letting them know they are full. I dont get that. Idk if I'm not eating enough or maybe I'm missing something

If I eat carbs (bread, pasta, crackers) I become dead tired - go into a carb coma. If I nap for twenty minutes or so, I'm fine. I have to stay away from carbs...they are my crack.

Carbs make me sleepy, had to dump them out of my diet. Sometimes I miss them but I have to stay awake!

I'll tell you what. IF I eat too much, I get TIRED. very tired, suddenly. I also yawn when I am full. Weird, I know. But it's my signal.

Thanks for the insight. I was eating protein but I know to watch the carbs