Ok to be hungry
I know this sounds simplistic, but I was in Phoenix this weekend visitingI laws and had less control over food choices. Suddenly I realized that I could abstain from eating until I was able to find what I needed to eat. This meant that I needed to let myself be hungry for a while and it wasn't the end of the world. New learning for me!
Someone once told me "hunger is not an emergency" and that was such a revelation for me! I get it.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Definitely need to remember this !
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
