found a protein that doesn't make me gag!

I went to eating real food rather quickly because whey protein made me feel sooooooo very ill.

In fact between that and my non-love of opti I avoided the can of soy isolate protein that joey bought me for almost 3 weeks

yesterday I gave it a try.... since I'm just so freggin full all the time getting to my 60+g was such a struggle

so yesterday I tried one scoop of life brand soy in 8oz of 1% milk with a decaf espresso and some ice in the nutri bullet

YAY. it didn't make me want to puke so today I went for the full dose of 2 scoops with milk and espresso and ice... what a lovely morning for a frapp'cinno :) 24g of protein when made with milk... woohoo almost half way there by 9am

so to everyone out there who is having problems stomaching the whey.... don't be silly like me and wait so long

this weekend I'm pulling frozen berries out of the freezer:)

KAT