still stahled....for a month

Okkkayyy! now Im gettin frustrated ...I'm doing everything the same and my body figure is changing but the scale AIN' T MOVIN'

...and yes I said AIN"T..lol  help!!!

So your losing inches but it's not showing on the scale, right? I wouldn't worry about it. I know we are all so focused on those damn numbers but as long as your losing inches and you eating protein and exercising and drinking water and all the rest...it will move!!!

Easier said than done..I know right. It will happen, maybe not look at the scale for a week or 2.

Best Wishes!!!

Whenever I would stall, like you, I would lose inches. I wouldn't worry to much since you are losing. This is the time your body takes to adjust.