What are you eating today (Monday)?
Still feels like the weekend here! Kids are off school again today. Hubby is off work and our Easter weekend company just left a short time ago. Today's plan...OPENING DAY FOR BASEBALL! My MN Twins play this afternoon and the whole family plans to watch. I planned our meals accordingly. :)
Brunch: Scrambled eggs with ham, 3/4 of a sausage link, small scoop cheesy hashbrowns (with our company before they got on the road for their all day drive)
Snack: Apple slices with greek yogurt, cashews
Early supper/game time: turkey chedder brat (no bun for me), a few tortilla chips with cheese
Snack: Greek yogurt with strawberries & raspberries, maybe cashews
Happy Opening Day everyone!
Amy
HW: 270 SW: 245 CW: 172 GW: 160 then we'll see
Breakfast - 1/2 pancake made of egg whites, oats, and 1/2 banana
Lunch - 1/2 chicken burger with RF swiss cheese and sauteed onion
Snack - Premier Protein chocolate shake
Dinner - Leftover ham and green beans
Snack - hard-boiled egg
Robin
Lap Band 4/15/2008 (SW 304); Revision to RNY 2/12/2013
HW for RNY 268, SW 255, CW 174
BREAKFAST: EAS CARB CONTROL VANILLA PROTEIN SHAKE
SNACK: 1/2 c COTTAGE CHEESE
LUNCH: (ALMOST) 1/2 c HOMEMADE THREE BEAN CHILI & LOW-FAT CHEDDAR CHEESE STICK
SNACK: CHOBANI CHAMPIONS VERY BERRY -SO GOOD- (1 3.5oz CONTAINER)
DINNER: 3oz CHICKEN THIGHS
****If I can manage to get everything in (which I already failed to do @ lunch) that will bring me to 555 calories and 67g protein for the day!! My fingers are crossed.
Breakfast - coffee with So Delicious Plus unsweetened almond milk, then (later) breakfast muffin - egg whites, low fat cheese, turkey sausage & bacon bits
Snack - more coffee, Premier Nutrition chocolate RTD
Lunch - Hormel hard salami stix, apple protein muffin (protein powder, soy flour, diced fuji apple)
Pre-run Snac****d coffee
Dinner - easter ham, green bean almondine, Arctic Zero chocolate iced dessert
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
one slice of Quesadilla w/cheese, chicken, tomato, green pepper
turkey
2 asparagus spears
a couple bites of sweet potato
a bite of stuffing
small can of tuna
hard cheese
cracker
Banded Oct 2008: 290
RNY Feb 2012: 245
Dr's set goal: 170 reached Oct 11, 2012
My goal: 160 reached Dec 1, 2012
Today : 145-150
I am half the person I was in 2008.
