What's on your plate (Tuesday)?

madeformore
on 4/2/13 12:08 am - MN
RNY on 06/21/12

I don't have a clear plan for my day but thought I'd get this thread started anyway...let's see...

 

Breakfast: Protein shake or leftovers: have both scrambled eggs & ham to choose from with a small spoonful of cheesy hashbrowns. Depends on how pokey I am getting ready for my eye doctor appt!

Lunch: Tempted to go to the pizza place by the eye doctor office and split a kid size thin crust with my little ones - we never go there and its a fave so would be a treat. Otherwise leftovers from Easter.

Supper: Something from the freezer - a protein with a veggie of some sort.

Snacks: Cashews, greek yogurt with fruit, maybe a few tortilla chips with cheese melted depending on the other choices I've made above.

 

Low-key day today - much needed to recover from a busy Easter weekend filled with company and sick kids. Tomorrow kicks off getting back to the Y also and my little guy back to preschool - then it will really feel like we are back in our routine!

Amy

HW: 270   SW: 245   CW: 172  GW: 160 then we'll see  

    

    

ialdridge
on 4/2/13 1:00 am - Humble, TX
RNY on 04/08/13

On the two week liquid pre-op diet.  Surgery next Monday so I am having .... Guess???  Yep liquid, liquid, and more liquid LOL 

View more of my photos at ObesityHelp.comH.W. 312   S.W. 275.  C.W 231 RNY on 04/08/13

    

KatMom
on 4/2/13 2:05 am
RNY on 07/24/12

Treadmill this morning then shopping.

 

B: protein drink

L: liver and onions, yep love liver!

D: yogurt, deviled egg and string cheese

 He who has a why to live can bear almost any how.  ~Friedrich Nietzsche 


                
katmom_02
on 4/2/13 2:47 am - Orange Park, FL
RNY on 02/20/13

Breakfast: Yoplait 100 calorie Greek yogurt - Key Lime  --- 13g Protein

Snack: Reduced Fat Cheese Stick Mozzarella --- 7g Protein

Lunch: Wheat Carb Smart tortilla pizza (just cheese and marinara today) --- 10g Protein

Snack: Low-Fat Mozzarella String Cheese --- 6g Protein

Dinner: Gorton's Signature Grilled Tilapia ---  15g Protein

Snack: 1/2 c. Dry Roasted Lightly Salted Edamame --- 13g Protein

As with every day....I probably won't be able to get all this in, but if I do I will eat 601 calories and have 61 grams of Protein. Some day I will be able to eat everything I plan to eat.

                    
surfmind
on 4/2/13 5:20 am
Breakfast protein shake
Lunch cheese and turkey roll
Supper homemade chicken and mushroom soup
Snack plain Greek yogurt
daisy142
on 4/2/13 8:43 am - TX
Breakfast - protein shake
Lunch - protein shake
Snack - power crunch protein bar
Dinner - left over pot roast with steamed asparagus

Week 4 of pre-op diet almost complete. Appt with NUT on 4-11.

    

HW = 370

SW = 322

GW = 180

Lap RNY by Dr. Dana Reiss

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