Daily Multi Vitamins and Calcium Suppliments
Hi! I am almost 2 years out.........June 15th will be my 2nd anniversary. Happy to report have lost 75 lbs. and have been maintaining that for the last year. I have had zero problems!! Yippee, for me!! LOL I do have a couple of questions about vitamins. I have been getting my vitamins from a nutrionist and it is very costly. I need some advice. Let me first start out and tell you every 3 month my bloodwork comes back really really good. No problems. I have been taking my suppliments faithfully.
I need to know what you are all using for a Twice Daily Multi-Vitamin and also a calcium suppliment. I want to be able to get them at Walmart or CVS or even a Walgreen. Any advice would be so appreciated. I am just tired of paying out high prices for vitamins that I know we have to take for life.
I use CVS brand Spectravite Silver. I buy them on BOGO. I still use the chewable because it is easier for me to take them. I hate b=taking large pills. I use generic Calcium citrate petites. Or any calcium citrate capsules. - again - I hate big pills.
beside that I use B1, B12 (injections) and some others. Dry D3, dry Vit A, (I buy that on line)
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I use the Meijer brand generic multi that is equivalent to centrum. I use generic calcium citrate most of the time. Sometimes I use Upcal D.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
I use Target brand Centrum Silver, and Target brand Citrical Petites.
- Barb, who is at GOOOOOOAAAAAAL!
HW: 274 SW: 244 GW: 137 CW: 137!
Keep on swimming! Keep on swimming!