12 weeks post op & some photos!
Hello fellow OHers. So I am now down 87 pounds since Orientation June 2012. 54 of those pounds are since surgery on March 8. I have finally figured out how to add photos into my albums.
Apparently I have since learned you have to click on my name next to my pic and it will take you to my profile and pics
I feel absolutely great. No issues with food tolerances. Using MyFitness Pal daily . Haven't strayed one iota from the Guelph plan. Focusing on the 800 calories and 80 grams of protein. Working out near daily for an hour.
I got to start raw vegetables and salads this week so this is exciting. Nice way to get in more fiber without all the high carbs or calories.
My hubby is away on a 6 week bike trip . Been gone for 2 weeks now and won't be bac****il July long weekend. Will be interesting to see if he notices the progress!
Dar
Hello fellow OHers. So I am now down 87 pounds since Orientation June 2012. 54 of those pounds are since surgery on March 8. I have finally figured out how to add photos into my albums.
Apparently I have since learned you have to click on my name next to my pic and it will take you to my profile and pics
I feel absolutely great. No issues with food tolerances. Using MyFitness Pal daily . Haven't strayed one iota from the Guelph plan. Focusing on the 800 calories and 80 grams of protein. Working out near daily for an hour.
I got to start raw vegetables and salads this week so this is exciting. Nice way to get in more fiber without all the high carbs or calories.
My hubby is away on a 6 week bike trip . Been gone for 2 weeks now and won't be bac****il July long weekend. Will be interesting to see if he notices the progress!
Dar
What is the Guelph plan?
Motorcycle or bicycle?
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
Hi . Guelph, Ontario, Canada is where I had my surgery. They are fairly strict both during the OPti stage (only 1 cup of broth per day) and post surgery --- 2 weeks clear liquids, 2 weeks full fluids, then soft foods. No raw vegetables or salads for 3 months. No Red meat for 6 months.
And it is a motorcycle they are travelling on for 6 weeks!
Dar
Hi . Guelph, Ontario, Canada is where I had my surgery. They are fairly strict both during the OPti stage (only 1 cup of broth per day) and post surgery --- 2 weeks clear liquids, 2 weeks full fluids, then soft foods. No raw vegetables or salads for 3 months. No Red meat for 6 months.
And it is a motorcycle they are travelling on for 6 weeks!
Dar
You lived on 1 cup of broth a day? No protein, no water, no anything else? That just seems incredibly unhealthy. Yikes! I don't know how you could do that. I would have been thirsty, lightheaded and CRABBY!
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
