Calorie Intake after surgery
I was at around 500 a day, but didn't count them really even though I use my fitness pal. My centre asked me to increase to around 600-800 after my three months. 1000 at 7 weeks? I couldn't have done that.
on 10/3/13 9:57 pm
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
on 10/3/13 10:35 pm
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
I think if I ate any more than I am, which is about 450-500 calories, I would have to be grazing all day, or overfilling my pouch. (ouch)!
My surgeon said to aim for 400-600 calories and 40-60 grams of protein in the puree' phase. Today is my day 23, and I am starting mushy regular food, but there is no guidance on calories for this phase in our handbook. I assume it's still 400-600.
Plus, I've hit the 3-week slow-down/plateau/gain, and I'm afraid to eat any more!!!
What does your surgeon/clinic recommend?
~Barbara