This might be old news, but...
on 10/13/13 8:06 am
Try some sugar free, fat free cheesecake pudding mix with the plain Greek yogurt. OMG--soooooo yummy!
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
on 10/13/13 8:43 am
Oh, that sounds good too. Can you tell I'm on full liquid? ...LOL...
Yogurt was allowed on my full liquid part--you might want to check about yours, too!
I do one package of pudding mix (small package) to 32 oz. of Greek yogurt and 1/2 cup of milk. Sometimes 3/4 cup. I use either flax or almond milk.
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!