Exhausted

I started working nite shift starting this past march. N since then I have not lost anymore weight. I use the steps mostly in the hospital where I work. But to stay awake n alert I have been drinking iced coffe to iced lattes, et****ep trying to get another shift but no success. Is there anyone else with this problem?

Are you taking your vitamins? Are you getting enough sleep? As far as your weight loss goes, are you weighing or measuring your portions? Tracking every bite that goes in your mouth? At a year out we can eat a lot more so we need to be careful if we are not where we want to be.

I hope you can figure out how to get past the exhaustion.

Iced coffee and iced lattes with how many calories? If you are sleeping during the day, you should not need coffee to keep you awake at night, especially if you've been doing this since March.

For a period of 5 years I had a job that required me to work at night for three days, every three weeks, as we did major implementations. Even in that short of time I could get myself to sleep all day and be up all night. If you are not able to do that, I'd focus more on why you are not sleeping during the day and less on what you need to do to be alert at night.

Good luck to you!