Pumpkin soup
Just warm grated onions in olive oil, then mix in pumpkin puree, chicken broth, spices and a little cream until it simmers. That's it! If you don't want to use cream, feel free to swap in half-and-half or a little Greek yogurt at the very end (off of the heat so It doesn't curdle)
Serves: 4
Ingredients:
- 1 med. onion, grated on a box grater
- 1 (29-oz.) can pure pumpkin
- 2 (14.5-oz.) cans chicken broth
- 1/2 c. heavy cream or sub in Greek yogurt etc.
- 1 to 2 tsp. pumpkin pie spice
Directions:
1. Heat 2 Tbsp. olive oil in a saucepot over medium-high heat. Add the onion and cook, stirring, 1 minute or until warm.
2. Stir in the pure pumpkin, chicken broth, heavy cream, pumpkin pie spice, and 3/4 tsp. salt and cook, stirring occasionally, 3 minutes or until soup simmers. Ladel into bowls; store leftover soup in an airtight container in the refrigerator for up to 3 days.
on 11/10/13 11:20 am
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!