Beverages and Textures

Hello, all. I am 5 weeks out and having difficulty with hydration. I find that smoothies and protein drinks go down much easier than water and Crystal light etc.. When I drink the clear beverages, it creates a short uncomfortable sensation. Yes, I sip, sip, sip.

Anyone else with this issue?

I used to have this issue a lot. I now filter my water. I have heard from others they boil it. Sometimes it is wat your municipality has added to the water that irritates

Thank you. Yes I do filter water. I have tried boiling it also. I'm only 5 weeks out so hoping this too shall pass.