MFP App
I know MFP has the notes section at the bottom, but I wanted something more elaborate so I can track and document where I eat, how I feel when I eat, what might trigger these binges, etc.
I've been having these 'binge impulses', have only acted on them 2-3 times but it's enough to get me worried. I'm reading books around using Cognitive Behavior Therapy to help with binge eating and their recommendation, among many, is to record in more detail than what MFP app appears to allow. I definitely don't want to use a paper and pencil, so if you all don't have any ideas, I'll make this work.
Hoping you all have a safe and fun Memorial Day Weekend.
Lapband surgery in 2009 - Revision to RNY August 13, 2013 with gallbladder removal.
HW - (260) SW - (197) GW - (135), updated on 1-2-14 to 125lbs HT 5'5" Goal reached 3/2/14-revised goal to 120 on 3/9/14 reached 4/6/14 
I used mfp for food tracking and use a generic journal (First paper and pencil - then one I could use on my computer and on a phone/tablet).
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Lapband surgery in 2009 - Revision to RNY August 13, 2013 with gallbladder removal.
HW - (260) SW - (197) GW - (135), updated on 1-2-14 to 125lbs HT 5'5" Goal reached 3/2/14-revised goal to 120 on 3/9/14 reached 4/6/14
