What's on the Menu Today RNY'ers

Hi guys.......finally recovering from jet leg in the Rockies and the snow is coming, coming coming down....almost 2 feet already!  Went into town to do last minute shopping with my sister slip sliding all over the place....so glad those 110 lbs are gone....Could never have navigated all this last year!  So food....

B:100 gr fat free natural yogurt, 50gr smoked salmon, 1 rice cake

S: tall Starbucks skinny cap

L. 100 gr salmon, lettuce, a little pesto

S. 1/2 cookie dough quest bar

D: 100 grs cod, grilled peppers, tomatoes , 1/4 baked potato 

Enjoy the calm before the storm!

joan