What's on your menu today (Wednesday) RNYers?
Happy Valentine's Day!
Thanks again everyone for the help/advice yesterday regarding my Iron. Waiting to see my family Doctor.
QOTD: If I did some damage? I would. If no damage, then no. But I'd take pics as well. You can't be too sure these days. I work in a hockey arena, and we've actually watched people smash their cars up worse after a fender bender and the exchange of information. Crazy is not the word for it.
Day 4 of the stomach flu for me. I'm going to try adding in some saltines. But that could change depending on how the day goes. I'm at work, so I have to be careful. :)
Breakfast-Tea with premier protein
Snack-Rest of premier protein
Lunch: Shake-mixed with water-Syntrax grape
Snack: saltine's maybe
Supper: shake, or maybe some yogurt. Again, depends how the day goes.
Hope everyone has a great day!
Lori
RNY January 2015
HW-365 CW-185 GW-160
"Beauty is found within."
Hi everybody. Late to the party. Sorry I was MIA yesterday. Don't you love it when life and work tales you away from your online social life?? I mean jeez!!!
QOTD: once I got this note on my car, "sorry for hitting your car. People are watching so I am leaving you this note." But no phone or address. It actually made me laugh. I honestly don't know what I'd do. Good ethic question but I guess I need to be there to know what I'd do.
Accountability: on point
B: protein shake
L: turkey burger and cauliflower
S: yogurt or cheese
D: Thai food - I'll choose protein over yummy rice :-(
E: weight training - guys were especially aggressive this morning at the gym. Maybe they think they can bulk up by tonight for their valentines?? ¯\_(?)_/¯
Happy V day everyone.
SW:261 6/26/17 GW:150 10/6/18
CW: High 140s
PGW: 140-142
Well it's 4:35 and I'm just getting around to this. Today has already been shot with 4 pieces of candy from the big heart sitting at the break table. Do I get any points for avoiding the Krispy kremes? No ? Yeah, didn't think so.
Qotd: probly leave message.
Hubby has steak dinner planned for tonight, asparagus and strawberries.
Happy Valentine's Day!
Pamela
Surgery 05-08-18 hw 317, consult wt 278, surgery weight 252. M1 -20, M2-5, M3-8, M4-6
Howdy,
Have not been around for a while. My sister came to visit and my food intake has been less than stellar. Not terrible but I have been eating some bread and I had a sushi night.
Back in the saddle again.
QOTD: If I hit someone, I most certainly would let them know. If there wasn't any damage at all, might not.
Food for the day:
Coffee and tea and protein shake ISOPURE banana
Salad with cabbage, kale, lettuce mix with ff cheese two pieces of ham, 40 calorie cilantro yogurt dressing
Carbonator yogurt with PB powder
Dinner: Some sort of meat and vegetables
Another carbonator yogurt
Less than 20 carb grams, less than 900 calories and about 90 grams protein
Babs in GA
HW 348 Revision SW 224 GW 165 CW 148
Revision from sleeve to RNY
Pre op: -5 M1-12 lbs M2 11 lb M3-5lb M4 -9lb M5 -2 M6-6 M7-7 M8 -4 M9-5 M10 -2 M11 -2
200 lbs lost and 17 pounds below goal !
Good Evening!
Accountability: I ate chocolate x2 today and I am not even going to lie... it was good.
QOTD: Yes, I would leave my information if I did damage to the other person's car. I have had people do damage to my car and not leave their information. It stinks!
Wednesday, February 14, 2018| Meal 1 | Calories kcal | Carbs g | Fat g | Protein g | Sodium mg | Fiber g | |
| Premier Protein - Chocolate Protein Shake, 1 Shake (11fl oz) | 160 | 5 | 3 | 30 | 210 | 3 | |
| Snack (1) | |||||||
| Lindt - Dark Chocolate Truffles, 1 ball | 80 | 5 | 6 | 1 | 0 | 1 | |
| Meal 2 | |||||||
| Keebler - Club Crackers Minis, 17 Crackers | 70 | 10 | 3 | 1 | 150 | 1 | |
| Shoprite - Domestic Ham, 1 oz | 35 | 1 | 1 | 5 | 300 | 0 | |
| Shoprite - Deluxe American Cheese - White, 1 slice | 70 | 1 | 6 | 4 | 240 | 0 | |
| Snack (2) | |||||||
| Hershey's - Kiss Milk Chocolate, 1 piece | 22 | 3 | 1 | 0 | 4 | 0 | |
| Meal 3 | |||||||
| Tyson - Nuggets, 3.75 nuggets | 173 | 11 | 10 | 9 | 360 | 0 | |
| the bakery - sugar free dessert shells, 1 cake | 60 | 17 | 1 | 1 | 210 | 4 | |
| Fresh - Blueberries, 0.25 cup | 20 | 5 | 0 | 0 | 1 | 1 | |
| Cool Whip - Sugar Free, 1 fluid ounce | 20 | 3 | 1 | 0 | 0 | 0 | |
| Totals | 710 | 61 | 32 | 51 | 1,475 | 10 | |
| Your Daily Goal | 800 | 60 | 27 | 80 | 2,300 | 25 | |
| Remaining | 90 | -1 | -5 | 29 | 825 | 15 | |
| Calories kcal | Carbs g | Fat g | Protein g | Sodium mg | Fiber g | ||
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
I drive a 2001 Lincoln Town Car in the city. I parallel park downtown all the time. I wouldn't be able to tell a new ding. I would leave info.
Roast beef with mustard, boiled egg, greek yogurt with bran, and pork rinds.
Had a bite of hershey's chocolate yesterday. It tasted not worth it. Now I get to reset the no sugar. I'm better without sugar.
