Quinoa flakes in your shakes

Gracieteddy
on 4/2/11 6:53 am - IA

You can mix 4 tablespoons of Quinoa flakes with 1/4 cup warm water and then into a blended smoothie or shake . It has protein and fiber.Or add it to your hot cereal.

Jenn H.
on 4/2/11 6:57 am - Portland, OR

VSG on 03/23/11

Neat! Thanks for the tip.

Age: 32 | Ht: 6' | HW: 350 | Pre-op: 330 | SW: 311 | CW: 207 | My Blog: vsgjenn.tumblr.com

Monthly loss: 1,-24lb/2,-13lb/3,-11lb/4,-12lb/5,-11lb/6,-14lb/7,-9lb/8,-8lb/9,-7lb/10,-3lb/11,-5lb/12,-10lb/13,-3lb/14,-1

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Quinoa flakes in your shakes

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Quinoa flakes in your shakes