Bacon and Cheese Mini Frittata's (Muffin Cup Recipe)

I experimented Sunday morning and made an new breakfast idea.  They are delicious!

Bacon and Cheese Mini Frittata's:

8 eggs
1/4 cup real bacon bits (I used Oscar Meyer)
1/2 cup 2% Cheddar Cheese
2 Tbs. water
salt and pepper to taste
any other ingredients you would enjoy

Preheat oven to 400 and mix all ingredients together.  Spray a large muffin tin with cooking spray and equally divide the egg mixture into 6 muffin cups.  Bake for 10-12 minutes.

Calories (each) -137, Fat - 9.7, Carbs - 0, Protein - 12.6 

I used the large bakery size muffin tin.  I put the frittata's into individual ziplock bags (once they cooled, of course) and can now just grab and go for breakfast this week.  I paired it with a Dannon Greek yogurt and stayed full til lunch.  Enjoy!

Hmmmmm, sounds yummy and really easy. Great for somone like me who doesn't really cook, lol! Thanks for the recipe!

Thanks!  These look wonderful.

OH needs a like button...lol

Thanks for the recipe...I dont cook much either so this will be good...:-)

I make something very similiar to this but I use the mini muffin pans and cook for 30 minutes at 350. I put whatever meat and cheese I feel like and the mini ones are great because I still get full really fast.

Great idea.
Thanks for posting.

yummm sounds good!

Thanks so much for the idea! Second recipe today I've come across that I am looking forward to trying when I get off the liquid stage.

How long do they stay if you freeze them?  

Hi - I don't know how long they would stay if you freeze them.  Sunday was the first time I made them and I have been eating one a day, so I'm not going to freeze them at all.  Sorry I couldn't be more help!