Protein drink + sugar free pudding
Ohhhhhh myyyyyyy! I just tried an Atkins pre-mixed vanilla protein shake with a tablespoon of sugar free cheescake pudding mix! Just put it in a shaker bottle...and...shake, shake shake (shake your booty) LOL...wow, that was really yummy!
Just wanted to share. Have a Happy Friday!
1st month: -14lbs; 2nd month: -10lbs; 3rd month:-4lbs
"I COULD HAVE MISSED THE PAIN BUT I'D OF HAD TO MISS THE DANCE"
I have missed too many dances in my life now it is time to start living
5' 1"
I do the opposite. I get sugar free pudding once in awhile and add a scoop of
some kind of protein powder. the flavor depends on the mood. I love it.
your way sounds good and will try it. I dont do it all the time because
just like sugar free popcicles.. I can overdue them.. So I really work on
once in awhile...... with puddings and things...
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
