My daily chocolate treat...have you tried this?

jengo1971
on 7/20/11 10:54 pm

VSG on 12/06/10

I finally found a great alternative to cow's milk (too many carbs)...unsweetened almond milk (plain or vanilla). I then add a packet of Swiss Miss diet hot chocolate.
Stats: 65 calories, 4 net carbs, 3 protein. plus 457mg calcium (compared to 276 mg in one cup of milk).

Jennifer

hi there. pleased to meet you. ~jennifer

Laurie M.
on 7/20/11 11:07 pm - KS

VSG on 08/01/11

Sounds good!

George B.
on 7/21/11 12:24 am - Miami, FL

VSG on 08/19/09

Jennifer,

Have you tried it in coffee?

jengo1971
on 7/21/11 12:47 am

VSG on 12/06/10

Hi George. You mean almond milk in coffee? Yes, and I had to dump it out! I LOVE my morning coffee with splenda and half n half. I wanted to reduce my caloric intake so I tried the almond milk in place of half n half. No good! Oh well, this is the only time during the day I "drink" my calories.

Jennifer

hi there. pleased to meet you. ~jennifer

George B.
on 7/21/11 12:49 am - Miami, FL

VSG on 08/19/09

Thanks for the information, Jennifer.