Calories at 4 Months PostOp?
Hi KiKi,
I had surgery two weeks before you and I am eating anywhere between 600-800 a day with minimal carbs and at least 80g of protein with all my water. 1200 sounds a little much unless you are super active and even then. I try to hit the gym everyday + hockey and golf twice a week. Somedays I will eat a little more carbs too give me that boost I need but I try to eat the healthy carbs. I will stick to this for the rest of this journey as I feel like this is what I should be doing. I can't each much more anyways. :)
Thanks,
Derek
I had surgery two weeks before you and I am eating anywhere between 600-800 a day with minimal carbs and at least 80g of protein with all my water. 1200 sounds a little much unless you are super active and even then. I try to hit the gym everyday + hockey and golf twice a week. Somedays I will eat a little more carbs too give me that boost I need but I try to eat the healthy carbs. I will stick to this for the rest of this journey as I feel like this is what I should be doing. I can't each much more anyways. :)
Thanks,
Derek
StartW: 406.6 SurgeryW: 370.8 LastW: 249.6 ThisW: 246.6
VSG SURGERY ON MARCH 10TH, 2011
Follow my journey on YouTube at www.YouTube.com/Dirik29
VSG SURGERY ON MARCH 10TH, 2011
Follow my journey on YouTube at www.YouTube.com/Dirik29