one month

denise277
on 8/22/11 2:29 am - carteret, NJ
well i am one month out and i lost 30 lbs but i am at a stall i can't wait untill it is over i have not done any exercise yet i know i will have to start because if i want to see any results i have to do it so today after work treadmill here i come......
music_mama
on 8/22/11 3:29 am - grand prairie, TX
30 lbs is amazing! without your little band you would have been happy with 7-10 so hooray!! I'm with you on the exercise. I haven't gotten there yet, but it is SOOO HOT outside. Maybe I should fire up the wii and get boxing!

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Father Don
on 8/22/11 6:10 am - Charleston, SC
Here's my standard answer to "pauses" that everyone calls a stall:

A stall is something that last 6 weeks or more.  You are in a correction period.

Weight loss is like a teeter-totter....

On one side is pounds, the other inches....

If you stop going down on pounds, the inches will go down .  Are you measuring? 
Then the inches will slow and pounds will drop...


this is normal and NOT a stall, it's a correction period that your body uses to catch up.....

Obesity Help Support Group Leader
 

denise277
on 8/22/11 7:02 am - carteret, NJ
i am going home to measure myself thanks
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