liquid diet

 did anybody mix peanut butter with their shakes while on the diet....i start on the 27 of this month and will be doing three weeks of it....any ideas for me

I use a protein shake that has peanut butter flavoring in it. Very tasty. Let me know if you are interested.

i personally liked adding a teaspoon of instant decaf coffee to my smoothies -- good with the chocolate, cookie crunch, and vanilla flavours anyways. If I did it with a little ice i could kind of fool myself into feeling like it was some kind of frappucino drink from starbucks.

Order PB2! You will think it is peanut butter!

one more thing -- those Premier Nutrition protein drinks are pretty good and 30g of protein, I like to warm mine up (1:30 in the microwave), add a spoon of decaf coffee, and top with a swirl of Dairyland whipping cream, the stuff in the can. You can probably find better SF options where you are than I can, but even 4 tbsp of that is 40 cals and 3 carbs. Delish, warm, chocolatey, coffee and whipped cream drink for about 200 cals, 8 carbs, 30g protein. Totally satisfying.