A birthday on yesterday

 My birthday was yesterday and I am just ecstatic about my new sleeve. I am really trying to stay focused and motivated. I want to be able to say next year on this date that I have met my goal(80lbs lost) and am in shape. Can anyone give me some motivation and good eating habits to follow? I am excited about this journey. Ive lost 28 lbs so far .

 Happy Birthday!   I've pretty new (7 weeks and 30 lbs) so I'm no expert.  Protein first!  Drink lots of water!   I'm excited for the journey too -- let's encourage each other!!

I'm only a month out so I'm still a newbie lol!! Happy Bornday!!

 I say we all work together to motivate each other. I need someone to help me be accountable for bad decisions. 

Happy Birthday! Try to keep your protein @ 60-80 grams a day, at least 64oz fluids and carbs under 40 grams and add some exercise to the mix and you will be at goal before the year (or even by this fall) is over for sure!  I am a slow and steady loser and hope to lose at least 10lbs by my February 29th birthday.

Cheers!!!