Calories in / Calories Burned

getmylifeback12
on 2/3/12 10:22 am - NY

So if I only took in 650 calories today and burned approx. 350 on the treadmill (not to mention various other activities today....housework n' such) does this mean I should eat a little more? Just doesnt seem like enough to live healthy on.

happyteacher
on 2/3/12 10:28 am

VSG on 12/19/11

I wouldn't- you worked hard to maximize the calorie deficit :) Just make sure you take your supplements. I have been doing that for a while and all of my labs are coming back perfect.

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost

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hollykim
on 2/3/12 10:58 am - Nashville, TN

Revision on 03/18/15

Not really. That is the general idea. You want to *force* your body to burn all your stored fat to :live healthy",right? that is what the stored fat is actually for so you have to make your body utilize it.

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Calories in / Calories Burned

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Calories in / Calories Burned