Yipee! I found it, I found it, I found a great low-carb high-protein low-cal protein bar recipe. I made these bars two days ago and they were a hit with everyone I shared with. AND as a bonus, I get to use my not-so-tasty vanilla whey protein powder I've had sitting there for weeks because I didnt like it. Yes, you CAN cook with protein powder - pretty neat, right?!
These bars are moist and delicious and are YUM with a cup of decaf. It's not a meal, but a snack, since they are aprox 64 cals each but ofcourse eat responsibly (because they are hard to resist).
The only thing I added to this recipe was ground flax for the added benefit and I used Splenda instead of Stevia because it was what I had. I will be using this as a basis for many protein bar variations to come!
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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