hrford
on 4/3/12 5:49 am, edited 4/3/12 5:49 am

VSG on 03/19/12

Tbsp of sugar free jello pudding mix in the appropriate flavor thickens it right up.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

Pooch2
on 4/3/12 6:10 am

VSG on 12/22/11

Powdered Milk should thicken them and add protein or you go another way with blending in some frozen fruit when you can have it..... (but blending will add some air bulk)

HW: 425 SW: 337 CW: 262 GW: 217 (surgeon)

Pre-surgery loss; 88 lbs (mostly in my required 6 month insurance class)

Mrs.Nichole
on 4/3/12 11:33 pm - OK

VSG on 03/20/12

Thanks y'all.

HW*260 Day of Surgery *247 CW*140

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What can I add to my Protein drinks to make them thicker

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What can I add to my Protein drinks to make them thicker