What can I add to my Protein drinks to make them thicker
VSG on 03/20/12
This is from another post I replied to earlier about yogurt but it's how I make my shakes and they are thick and creamy:
Carbmaster has been one of my "go to" foods since the very early days. I never did like the Greek yogurt.There are several great flavors that I have found at my Kroger's:
Spice Pear
Strawberry
Raspberry Yumberry
Vanilla
Vanilla Chai
Blackberry
Strawberry Banana
Strawberry Colada
White Chocolate Raspberry (My Fav)
Tropical Fruit
Peach
Banana Cream
Kroger also has their brand of Protein Whey/Soy Powder that is good. It only comes in Vanilla or Chocolate and has 25 gm protein/2 scoops. Only about $10 per container for about 15 servings.
I am a year out but I still do one protein shake a day. Thanks to Carbmaster, I LOVE my shakes:
1 container of Carbmaster
2 scoops of Kroger Protein powder (I use vanilla with the flavored yogurt, chocolate with the vanilla yogurt)
1/2 the Carbmaster container of water
Carbmaster container (I think it's six oz) of crushed ice
Put in a blender until the consistency of a Wendy's frosty.
Stats ( these would depend on the protein powder):
Makes about 12 oz
175 cals
6 carbs
12 fat
33 protein
For new post-ops, that 12 oz will last awhile. Less water will make it thicker of course if you want to cut down the volume.
...though she be but little, she is FIERCE...
A Midsummer Night's Dream