Snacking
Just wanted to share what giving up snacking has done for me...
I started at 268 lbs and lost about 85 lbs the first six months after surgery, but this last month I seemed to be hovering around 184, no longer losing. Was it just a normal plateau, or were my eating habits becoming sloppy? I realized I was snacking on nuts & seeds a lot at the office.
So, two weeks ago I cut out nearly all the snacks. No more eating anything between meals unless I was truly hungry, then just a couple bites. And guess what? I've lost 11 more lbs in those two weeks. I'm now 173.
Only five more lbs to the Century Club, and 13 more to goal!
I started at 268 lbs and lost about 85 lbs the first six months after surgery, but this last month I seemed to be hovering around 184, no longer losing. Was it just a normal plateau, or were my eating habits becoming sloppy? I realized I was snacking on nuts & seeds a lot at the office.
So, two weeks ago I cut out nearly all the snacks. No more eating anything between meals unless I was truly hungry, then just a couple bites. And guess what? I've lost 11 more lbs in those two weeks. I'm now 173.
Only five more lbs to the Century Club, and 13 more to goal!