5 days post op....need protein shake advice
At 5 days I could do unflavored Unjury protein powder in organic low-sodium chicken broth (4oz with 1/2 scoop of the powder). I could to the unflavored in some Diet V8 Splash Very Berry or Tropical - again - 4 measured ounces with 1/2 scoop of the powder.
Once I could get a little more in I startd drinking the Unjury Chocolate Splendor in black coffee - 8oz of coffee with a full scoop of the powder.
If I need more protein at the end of the day I do Unjury Strawberry Sorbet with skim milk and about 1/5th of a banana.
Go slow - half servings are totally fine at the moment.
Once I could get a little more in I startd drinking the Unjury Chocolate Splendor in black coffee - 8oz of coffee with a full scoop of the powder.
If I need more protein at the end of the day I do Unjury Strawberry Sorbet with skim milk and about 1/5th of a banana.
Go slow - half servings are totally fine at the moment.