5 days post op....need protein shake advice
VSG on 06/25/12
I had a really hard time with milk post-op (never had a problem with lactose/dairy prior to surgery). I discovered almond plus milk recently and really like it. The only other protein shake that hasn't made me nauseous post-op has been Nectar Fuzzy Navel (peach) mixed with water. Everyone is different but that's what has helped me. Good luck!
VSG on 06/26/12
At only 5 days out and having nausea I'd be sticking with clear fluids. A 1/2 scoop of unflavoured whey powder mixed into a mug of broth would be my first choice for adding some protein. (mix the powder into some cool water, then add hot broth while stirring)
What guidelines did your surgeon I've you?
What guidelines did your surgeon I've you?
Highest 303.4, Surgery 263, Current 217.8, Goal 180
VSG on 05/10/12
I absolutely hated protein shakes post op so I sat and thought of an idea I went and bought Body Fotress Vanilla Protein Powder. It is 14.97 at Walmart. They have other flavors too. I also bought frozen fruit. I mixed the powder, fruit and 1% milk into the blender and viola... A delicious smoothie and I top it with Fat free ready whip whipped cream. When I get bored I mix it with coffee. Yummy! You gotta experiments until you find what suits you. Good luck!
My surgery hasnt been scheduled yet, all my appointments to get insurance approval are lined up. My surgeon is out for 6 weeks (her daughter is having some type of surgery). I hope to be approved in early Sept and get a surgery date ASAP. I've been testing proteins now to see what I like.
Jessica
(HW: 305) (SW: 271.9) (33.1 lbs lost prior to surgery) (MsJexi on MFP)
Not sure if you can have fruit this early out... hold off on the smoothie until you check with your doc. Try Isopure- loaded with protein and easy to get down. Protein shakes- early out if I made it with milk it was too thick and filling, bu****er lightened it up. Try premier protein ready to drink- many here use that. You can buy it at sams or walmart. 11 ounces and 30 grams. If sweet is your think trop50 orange juice (no pulp) mixed with 1 scoop vanilla protein powder, blend, then add ice to thicken. Tastes like a creamsicle. Torani sugar free syrups really helps to add calories.
Protein hot chocolate was great early out along with the soup mentioned above.
Protein hot chocolate was great early out along with the soup mentioned above.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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