I am not losing!!!!!!!!!!!

Shagdoll
on 8/13/12 8:00 am
I'm not sure how many calories, carbs, etc. you are getting in a day but I know I don't lose anything until I stick to less than 800 calories a day with approx. 30 grams of carbs. I struggle with going any less than that being almost a year out. For me, eating carbs makes me want more carbs so I really need to limit that while in the losing phase. Cardio helps my weight loss too & drinking at least 10 cups of water.

   Jenn  

 WWBD?  

 

SmallerKenah
on 8/13/12 12:21 pm
VSG on 02/14/12
 Thank you!!! All of the responses help. 
Most Active
Recent Topics
Pain
michele1 · 3 replies · 76 views
Expired Optifast Question
Freewheeler · 2 replies · 281 views
Back - AGAIN - 14+ years post-op
Stacy160 · 4 replies · 335 views
×