Having a difficult time eatting ( VETs sound in)

Try to only weigh yourself once a week.  I now weigh on the first Sunday in the month after my morning toilet and before I eat or drink anything!  Helps to keep me sane(ish)  LOL

EGG CUSTARD

 

1 1/2 cups unsweetened almond milk or skimmed milk Add 1/4 cup dried skimmed milk if needed

2/3 cup shredded coconut or ground almonds

1 cup granular Splenda

5 large eggs

1 tsp almond extract

1 tsp vanilla extract

Grate some nutmeg on top, or add a little mixed spice to the mixture

Pre heat oven to 400

Mix ingredients

 

Pour egg mixture into glass oven dish

Place in oven on top rack

 

Bake at 400 degrees for 15 minutes

Turn oven down to 350

Bake an additional 30-40 minutes until knife inserted comes out clean

This was wonderful if I didn't fancy anything else.

 Paul ive been looking for this blog just to say thank you for the recipe. Im sorry it took so long. I havent made it yet but this weekend its in the plans... it sounds like a healthy Flan (puerto rican dish) Thanks for sharing