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DisneyChic
on 10/2/12 8:53 am

Today is my seven week postop day. So far 50 lbs down. I am not ready to join the gym just yet. I would like to know if anyone has recommendations of a DVD work out video that I can start doing at home. Thank you in advance.

blueeyedgal
on 10/2/12 9:16 am - AL

VSG on 02/03/12

In the beginning before I could go to the gym I did Leslie Sansone walk at home DVDs. Started at a one mile and worked my way up to her five mile walks. Easy and anyone can do them. Hope this helps.

blueeyedgal

lucy2e
on 10/2/12 11:54 am - Laurel, MD

VSG on 06/01/11

If you have cable lots of the companies have free on-demand videos workouts. You can try them out and see what works best for you!

Lucy (Imma Loser!)

HW 335 SW 311 CW 181.2 -- Goals: Twoderville - 6/7/11, 280 - 7/1/11, 260 - 8/1/11, 240 - 10/30/11 Centry Club - 11/22/11, 220 - 12/27/11 Onederland - 5/25/12, 180 - , 170 (surgeons goal) -
We shall see where this leads...

moonglo82
on 10/2/12 11:56 am

VSG on 03/29/12

I second both suggestions. I have the Walk Away the Pounds DVD's, and they work nicely. The on-demand workouts are nice too if you want to change things up a little

Highest weight: 277 Starting Weight: 250 Surgery Weight: 241 Current Weight: 130

Goal Reached in 10.5 months :)

SophieNJ
on 10/3/12 1:12 am - Parsippany, NJ

VSG on 03/05/13

I agree also with all the above....wanted to add that if you have a Wii, they have some fun and easy 'exercises' (aka games).
take care.

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