Hey new sleevers! Need something different?
1 scoop Protein'd? Cheese Sauce by UNJURY
2 Tablespoons Instant Mashed Potato Flakes1
2/3 cup Water
Directions:
Mix 2 Tablespoons of Instant Mashed Potato Flakes with 1/3 cup of ho****er.
Cover the potato mixture with microwavable plastic wrap, folding back one corner to vent steam.
Microwave on HIGH for 30 seconds.
Carefully remove potato mixture from microwave-potatoes will be hot; whip with a fork.
Let potato mixture cool for 1-2 minutes2, then add 1 scoop of the Protein'd? Cheese Sauce and stir until mixed.
Heat 1/3 cup of water in microwave for about 20-30 seconds; Add heated water to potato and cheese mixture. Stir until smooth and enjoy!
Nutrition Facts per 2/3 cup serving: Recipe makes one serving
174 calories, 22 grams protein, 13 grams carbohydrate, and 3.5 grams fat
Wow that sounds good. Your already allowed purees? Mine doesn't let me til Monday still. Im so dying for cheese too.
HW 302 lbs. SW 279.8 lbs. CW 193.8 lbs MFP Jarabacoagirl Preop diets 22.2 lbs, 1st month 21.2 lbs, 2nd month 14.6 lbs, 3rd month 11.2 lbs, 4th month 7 lbs, 5th month 7 lbs, 6th month 6.8 lbs, 7th month 5.2 lbs, 8th month 4.4 lbs 9 and 10th months slowed down didn't record exactly
108.2 lbs lost from highest weight!
(86.2 lbs of that was lost since surgery date)
HW 302 lbs. SW 279.8 lbs. CW 193.8 lbs MFP Jarabacoagirl Preop diets 22.2 lbs, 1st month 21.2 lbs, 2nd month 14.6 lbs, 3rd month 11.2 lbs, 4th month 7 lbs, 5th month 7 lbs, 6th month 6.8 lbs, 7th month 5.2 lbs, 8th month 4.4 lbs 9 and 10th months slowed down didn't record exactly
108.2 lbs lost from highest weight!
(86.2 lbs of that was lost since surgery date)
I was wondering if that cheese sauce from UNJURY is good. Did it clump up at all? Is it very salty? Their Chicken protein broth is very salty!
HW: 235, SW: 227, CW: 152.0, 83 lbs lost since 10/22/12 --Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours.
It didn't clump at all and I was a little surprised by that but it was about perfect. I get their newsletter and this recipe also came with one for chili. I'd like to try that in a couple of weeks when I get to that phase.
