The Century Club

I broke my long stall!!!!! I am now 102 pounds down. Feels awesome to be able to say that! Just curious, how much was everyone eating at 6 months out?

Congrats...as needed to get protein, not more....each one of us is different..

Awesome news!!!!

600-800 calories 

40-50 carbs or less

70-80 proteins, but need to start hitting 90 per my surgeon 

What does your Nut/Dr. Recommend?