Runner/Jogger/Walker Accountability thread--Wednesday 4/24

christib1975
on 4/23/13 9:31 pm - KS
VSG on 03/04/13

Today is continuation of week one of C25K program...60/90 walking/jogging intervals for 20 to 30 minutes.

Also tracking to get 6000 steps in on my pedometer while working.

 

 

HW: 324  CW: 201.4

 

 

    

Keith L.
on 4/23/13 9:48 pm - Navarre, FL
VSG on 09/28/12

Keep it up! I am on my 8th week right now

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

Ms Shell
on 4/24/13 12:46 am - Hawthorne, CA

Walker here checking in!!!  Doing 4.5 miles on the treadmill tonight!

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

christib1975
on 4/24/13 1:44 am - KS
VSG on 03/04/13
Awesome job!

kimberleyann
on 4/24/13 12:59 am - Kingston, NS, Canada

Today I did my  week 5 day 2 of my 10K trainer. Keep it up it work, This is my first attempt at a 10K trainer, but I did the C25K last June and it worked.

    
       

   
   

christib1975
on 4/24/13 1:45 am - KS
VSG on 03/04/13
Woohoo a 10k...that's impressive
kimberleyann
on 4/24/13 2:48 am - Kingston, NS, Canada

If you asked me last year I would have told you 10K no way. But I am going to give it my best shot.  I am about 25lbs lighter than last year when I ran the 5k. That hopefully will help. I also trust the program to work. As long as these old bones can take the abuse I am going to try and succeed. You will too.

    
       

   
   

ArmyWife29
on 4/24/13 7:08 am - GA

Did a 4 mile jog today in 42:34...definitely boosted my confidence going into 10K training soon.  I am determined to become an "hour long runner!"  Oh did I mention that 4 miles is the farthest I have run...ever!  Woohoo!  I'm hoping to get even faster the more weight I lose (I'm only 3 months out this Monday!).  28 lbs to go, which I figure is still about the weight of a sandbag right ;)

Ht 5'4HW 232  GW 138

christib1975
on 4/24/13 10:25 am - KS
VSG on 03/04/13

That is FANTASTIC!!! Great job on some mile stone moments!

HW: 324  CW: 201.4

 

 

    

susieg.tx
on 4/24/13 12:53 pm - TX
VSG on 09/04/12 with
I fell running on a nature path on Tuesday and had to take today off to recover. Great work on your part.
        
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