Runner/Jogger/Walker Accountability thread--Thursday April 25th

Today is a rest day for me...however, I am still working on getting a minimum of 6000 steps on my pedometer at work today and doing my stretching and strength work.

I am definitely feeling the tightness in legs after my workout yesterday...knee is giving me a bit of an issue, however, I attribute some of that to the cold damp weather we are having in Kansas City.

Tomorrow is Day 3 of Week 1 on the C25K...supposed to rain all day, but that's okay...less people on my route...lol

What are you doing today????

Depending on a family situation, I may have to cancel my planned run.
If I can fit it in, I will be doing an interval of:
1 mile slow
8min fast
2 min recovery
8 min fast
2 min recovery
8 min fast
1 mile slow

I have a lifting day today.  So 20 minutes on the arc trainer, interval level 4.  And then I've got 3 sets each with 12, 10, 8 reps per set of squats, seated row, push ups, step ups, prone jackknife on the ball, leg press, adductor/abductor machine, shoulder press, and chest press.  Then a little abdominal circuit with variety of crunches.  Should be a good day :)

awww...good intentions are just that...intentions.

tightness had evolved to full on pain...so my 6K steps didn't quite happen and my stretching is about to make me cry.

Icing my knee and taking a break tonight...