Runner/Jogger/Walker--Friday 04/26/13

Raining here in KC so no running today...will do my Day 3 tomorrow.

I did walk 2.5 miles/8900+ steps/burned 500+ calories...so I feel somewhat accomplished

How is everyone doing today?

I did my C25K  week 5 day 3. 20 minutes non stop running. did total of 5K in 34min 11 sec including warm up/run/cool down.  I will do a 5K in 30 minutes and it won't kill me.  Oh yeah then cycled 10K as well just to round it off.  Keep it up christib1976, your doing fantastic!

So impressed with your workout!!! Cycled 10K??? That's FANTASTIC!!!

Man I completely thought today was Saturday. I've missed the last couple days at the gym. Had hives & couldn't get into the dr. They were getting worse. Went to urgent care & missed my boot camp Thurs. thought it was Sat. & didn't want to get up for my 8:30 class. Lazy. But actually no main classes on Friday so I didn't miss much. Tomorrow back at it. Thursday ends my boot camp. My husband is back to work on Monday. I can really put more time in at the gym when he's working. I also got 3 new videos to try, including insanity. May save that one until after my cruise next month. I'd have to miss about 10 days & I want to commit every day when I start it. Have a good weekend. HIIT circuit training & C25K in the morning. I need an alarm that says get out of bed & get to the gym you lazy bum.