Running/Jogging/Walking--Saturday 04/27

christib1975
on 4/27/13 3:13 am - KS
VSG on 03/04/13

Continues to be wet and cold here in KC...but tomorrow is supposed to be sunny and 80...wahoo!

On track to walk 3 miles today and doing some stretch and strength exercises.

Tomorrow is a bonus day of week one C25K...will start week 2 on Tuesday

 

Hope you all are doing well and enjoying your Saturday!

HW: 324  CW: 201.4

 

 

    

Jls8877
on 4/27/13 6:41 am
I ran a 10k today (on my own, no race) in preparation for a race next weekend. It wasn't my longest distance but I struggled a bit around the 3-4 mile mark and then finished stronger. I think I'm running too many days consecutively. I'm taking tomorrow off and just doing light exercise on Wed and Friday. Mon, Tues, Thurs will be training days.

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